手踝扭伤怎么办?用英语怎么说？

What should I do if I twist my wrist or ankle?

How to care for a twisted wrist?

wrist wrick

How to handle with the sprain of wrist?

踝是小腿和脚相连的地方，两旁突起的圆骨。
手踝扭伤是说手脚都受伤了？