Do you want to be a vegetarian? 跪地三口头拉

来源：百度知道编辑：UC知道时间：2024/05/22 03:50:45

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Do you want to be a vegetarian?
Why or why not?
提纲也行

Yes,I wanna be a vegetarian. Vegetarian diets can be very healthy, but eating a balanced diet when you are vegetarian usually requires a little extra attention. Because vegetarians eliminate certain foods from their diets, they often need to work to add foods into their diet that will provide the nutrients found in meat products. By eating a variety of foods including fruits, vegetables, and whole grains, you can get the vitamins and nutrients you need from non-meat sources. By eating legumes, soy foods, nuts, and eggs, you can get the protein that you need to grow. Other nutrients to be concerned with are the minerals iron and calcium and the vitamins D and B12, which are especially important for vegans。

http://www.youngwomenshealth.org/vegetarian.html

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