如何编中国结和踢毽子(英文)

First, Ti Jianzai skills:

"If the axis knee, waist such as cotton, Zongshen ape, was the Yan."

Explained: Ti Jianzai when the body to relax muscles, the body's natural swing, jump, it should ape-like as dexterous; landing should be like swallows as lightweight, can we Jianzaitihao.

Second, the guidance elements Ti Jianzai action:

1, the choice of flat ground, to avoid interference from the wind, the air to flow to the lungs can absorb large numbers of fresh air.

2. Every action, kicking first air exercises, aimed at training students熟练度and body movements of the sense of balance.

3. Kick start with one leg, kicking one leg End of the basic moves and then practice coherent action, to about foot interactive exercises, to promote the balanced development of the body.

4, when two Tijian Zai Jian Zi to watch, do not just look at the action right foot or not, to the neglect of the master Jianz