请高手帮我翻译一下，不难哦~

来源：百度知道 编辑：UC知道 时间：2024/06/17 03:08:48
1、 调节压力，最好的方式，就是做自己兴趣、爱好的事情，让自己的心绪可以从烦恼转移到其他方面，并通过这些事情使自己的烦恼可以得到很好的舒泄，让自己的心情重新恢复好。最好，能参与人多的活动，与人在一起，是舒缓压力的最好方式。只有与人一起时，才不会因为产生某中突然的孤寂感而失落，变的更加烦恼。

平时，我的烦恼算上比较少。对很多事情，如果能做到无所谓对待，或者平常心对待，烦恼肯定少去很多。

看书、上网、看电视（能让人哈哈大小的节目）、打球或者睡觉等。来使自己舒缓自己。

1, regulating pressure, the best way is to do their own interest and love of things, from their own troubles Xinxu can transfer to other areas, and through these things so that their problems can be properly Shu of China, let their feelings To regain good. The best, more people can participate in the activities, together with the people, is the best way to relieve the pressure. Only with the people together, not only because of the sudden have a sense of loneliness and loss, change of more trouble.

Normally, I counted fewer headaches. On many things, if we can be indifferent treatment, treatment or sense of balance, certainly less trouble to many.

Reading books, the Internet, watching television (people. He can be the size of the programme), playing or sleeping, and so on. To make their own release.

1, regulating pressure, the best way is to do their own interest and love of things, from their own troubles Xinxu can transfer to other areas, and through