帮忙写一篇一分钟左右的短文

Do not eat meat more than once a day.Fish and poult ry are recommednded above red or processed meats becaus e they are less fattening .Avoid frying food,your food absorbs the fast from the cooking oils,increasing your dietary fat intake .It is recommended that you bake or broil food.If you do fry,use polyunsaturated oils such as corn oil.