跪求56式太极英文翻译

就找到了42式的,56式的一些招数应该里面也有吧,实在不行的话就逐字翻译吧.

1 Commencing Form N 起式
2 Grasp Peacock's Tail (Stroking Bird's Tail)-Right Side 右揽雀尾
3 Single Whip - Left Side W 左单鞭式
4 Lifting Hands (Raise Hands) N 提手上式
5 The White Crane Flashing Wings / Spread Its Wings W 白鹤亮翅
6 Brush Knee & Twist Step Left and Right Side W 搂膝拗步(二)
7 Parry & Turn to Punch (Parry & Strike with Fist) 撇身捶
8 Roll Back &Press forward - Right and Left Side (Deflect & Push -both sides) 捋挤势(二)
9 Step Forward, Parry & Punch (Parry & Push) 进步搬拦捶
10 Apparent Close-up W 如封似闭
11 Opening and Closing of Hands N Sun style 开合手
12 Single Whip - Right Side Sun style 右单鞭
13 (Punch) Fist under Elbow 肘底看捶
14 Turn Body and Push Palm on Right & Left Side Sun style 转身推掌(二)
15 Fair Lady Works at the Shuttle - Right & Left Side E 玉女穿梭(二)
16 Heel Kicks - Right and Left Side SE 右左蹬脚
17 Cover with Hand, Punch (Cover Hands; Strike with Arm)