找一些关于care for feet的资料

1 Soak your feet in a warm soapy bath to clean them as well help relax the muscles and joints after being on pointe. Use Epsom salts to soak your feet if your feet or toes are swollen. Cleaning the feet soon after being on pointe helps keep down the risk of developing foot and toe fungus.
Step2 Apply thick moisturizing foot balms on your heels and areas where corns, blisters and calluses may develop. Do this every day, if possible, and even before getting your feet ready to wear pointe shoes.
Step3 Keep your toe nails trimmed properly. Pointe dancers should not allow their toe nails to be long, but rather trimmed neatly straight across. Do not cut too short or cut into the sides as this may prompt development of ingrown toe nails or other foot problems due to the extreme pressure put on the toes while dancing on pointe.
Step4 Wear the appropriate type padding in your pointe shoes every time you put them on for rehearsals or performances to protect your feet and