翻译：很好地锻炼了自己策划，设计，分析市场的能力，以及团队的合作和凝聚力。

A good exercise their planning, design, market analysis, as well as the co-operation and team cohesion.

“很好地锻炼了自己策划，设计，分析市场的能力，以及团队的合作和凝聚力”翻译为 Exercised itself to plan well, the design, analyzed the market ability, as well as team's cooperation and cohesive force