周末我通常在外跑步半小时(翻译(用英文))

i normally spend half an hour running outside on weekends.
jog 是慢跑
sprint 是快跑
run=跑步
看你要哪个~~~

i usally spend half an hour running in outside

I USUALLY JOG OUTSIDE FOR HALF AN HOUR ON WEEKENDS.
OUTSIDE 可以换为 IN THE OPEN AIR

能捡到好处，记性好，