谁能帮忙翻译下栽接续命法 汉语的

于室静卧。仰观百会穴上寸许处，有一团亮光，由百会经头颈胸腹双足直贯而下，至涌泉穴而出。观想宜缓柔不宜紧急。如此九次。一日一炼。一周之后自有消息。

Jingwo in the room. Yang Guan Cun Xu Baihui on, there is a mass of light from Baihui Zhiguan feet by the neck and chest and abdomen, to Yongquan Xue out. Sophie would like to view relief should not be an emergency. So nine times. A day refinery. A week after its own message.

渐渐头顶光起，由头至足光明无碍。至此能持盈保泰者，可进一步修止。
Overhead light gradually, from beginning to affect bright enough. At this point to steady economic growth, can only further amendments.