What's Good or Bad in Morning Exercise?

Exercising in the mornings is an energizing way to get toned! You are off to a great start by being motivated to want to exercise. Though it is nice that you live right by a track, this is not the only place that you can run.

To make your runs more interesting, try a change of scenery. Now, depending on where you live, trails for running or parks to run in may not be avaliable for you. However, if there is a park nearby that is relatively big, it can be a great place for you to run. You can run different loops in the park to make the run longer. I find that running around in circles on a track is boring too, and it seems to take so much longer to run a mile on the track than it does on a trail or anywhere else. Though I don't like running on a track, I still run other places.

Another way to make running and walking more interesting is to listen to music while you do so. Listening to an ipod, radio, walkman, or any kind of mp3 player can get you more energ