集需！！ 英语文章复述

来源：百度知道 编辑：UC知道 时间：2024/05/29 21:32:25
we often eat to calm down or cheer up when we're feeling stressed or depressed. now new research suggests there's a reason:food changes our brain chemistry. these changes powerfully influence our moods. but can certain foods really make us feel better? nutrition experts say yes. but what should we eat and what should we avoid? here are the foods that work the best,as well as those that can make a bad day worse.
what's good? recent research suggests that foods that are high in carbohydrates,such as bread,rice,and pasta,can help you calm down .researchers say that carbohydrates cause the brain to release a chemical called serotonin. serotonin makes you feel better.
what's bad? many people drink coffee when they feel stress. the heat is soothing and the caffeine in coffee might help you think more clearly.but if you drink too much,you may become even more anxious and irritable.
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New research reveals that food influences our moods by means of changing our brain chemistry. Nutrition experts points out that some food, for instance, food with high carbohydrates, can release serotonin which make us feel better. Meanwhile, some other food, like coffee, will not help us but result in more anxiety.

我们经常吃平静下来，或欢呼时，我们感到紧张或沮丧。现在新的研究表明有一个原因是：食物改变我们的大脑化学。这些变化有力地影响我们的情绪。但某些食物可以真正使我们感到更美好？营养专家说，是的。但我们应该吃什么我们应该避免？这里是食物，最好的工作，以及那些可以使糟糕的一天更糟。
有什么好？最近的研究表明，食物，高碳水化合物，比如面包，大米和面食，可以帮助你平静下来。研究人员说，碳水化合物导致大脑释放一种化学品称为血清素。羟色胺会让你感觉更好。
有什么不好？许多人喝咖啡时，他们感到压力。热是抚慰和饮料中咖啡因可以帮助您更多地考虑clearly.but如果你喝太多，您可能会变得更加焦虑和急躁。

there is a universal scene that people want to eat when they feel stressed or depressed.research suggests food can really help us release ,espically the bread,rice and paste those high in carbohydrates.on the opposite,coffee makes us more anxious and irritable though it allows us think more clearly.

我们感到沮丧和有压力时会吃东西来减压,科学家称因为食物能够改变我们大脑的化学物质,这种改变对我们的情绪有