请告诉我林肯公园《afaid this time》的歌词和翻译

Afraid~~
Afraid~~
Afraid~~
Afraid~~
Even if you want, you can\'t touch me now
Leave me if you want you can\'t hurt me now

Build them up
High and strong so you\'ll never have to hurt too long
Put them up,
Til they surround and there\'s no real you left to be found
Hold it up,
High above no fear of hope or trustor love
Close it up,
And hold your ground and wait until it\'s time to finally close it down

It isn\'t easy to admit
I dont think im beleive it
Im afraid this time

ooooh, ooooh
(It isn\'t easy to admit I dont think im beleiving it)
It\'s not the same this time
ooooh, ooooh
(It isn\'t easy to admit I dont think im beleiving it)
Build them up
High and strong so you\'ll never have to hurt too long

Put them up,
Til they surround and