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来源：百度知道 编辑：UC知道 时间：2024/06/07 06:13:51
摘要

本文以中学生的饮食健康为主线，分析当代中学生的饮食现状及误区。给出了合理的膳食

搭配，并且对蛋白质、脂质、糖类、无机盐、维生素、水、膳食纤维等多项物质作出了细致

的刨析和说明何种食品能快速直接的补充该项物质，但同时也明确指出如缺乏该项物质对于

当代青少年的身体不理之影响。在文中的最后也举出了共计八道且适宜于当代中学生的营养

食谱。笔者们对于当代中学生为了保持所谓的身材而进行所谓的节食给予批评,也给出了一

些以苹果为主的。

In this paper, a healthy diet for middle school students the main line, analysis of the dietary status of the contemporary middle school students and misunderstanding. Given a reasonable meal

With, as well as proteins, lipids, sugars, salt, vitamins, water, dietary fiber and other material has made a number of detailed

Analysis of the plane and on what food can quickly add to the material directly, but it also clearly pointed out, such as the lack of the material for

Contemporary young people to ignore the impact of the body. In the final text also cited a total of eight and is suitable for students of contemporary nutrition

Recipes. I have for the contemporary middle school students in order to maintain and build the so-called so-called diet criticized, it is also given a

More dominated by Apple.