吃什么东西可以使骨骼变粗（要健康的方法哟？）？

根据中医理论，吃骨头，

You can do some sports to keep fit Than eat more vegetables and bone soup but i think transmissibility it's importent .

。。。。。。。装什么英文好呀。。。。。。我还嫌自己谷歌太粗呢