急！英语作文一篇，题目牛奶有益健康

Someone said: "The glass of milk a nation strong." Wholesome milk is well known that people are common sense. However, how to drink milk, what kind of milk to drink more nutrition, better health?

Milk is a higher nutritional value of food, drink less difficult to play a role in the drink is not conducive to digestion. A person the best day and 3 bottles of milk, respectively, in the early, middle, dinner and drinking.

Milk can be formed on the surface of the gastric mucosal protective layer to prevent and mitigate the alcohol and other irritating foods erosion, reduction of stomach diseases.

If the last cup of milk before going to bed, will sleep faster and more secure. Since, in the milk lactalbumin contains a "natural Shu sleep factor" has a brain-conditioning, to improve the role of sleep. And on a glass of warm milk, accompanied by faint milk into the dream, then how ah enjoy.

Lot of milk contains calcium. Calci