急求！！！大家帮忙啦！关于牛奶有益身体健康的英语作文！

不会吧!`我刚刚帮人家写了一个,又一个,怎么今天这么多写这个的,你们不会是同一所学校的吧!算了,我还是帮你写一篇吧!~不过你要感谢我哦!~嘿嘿!~跟你说着玩的!~下面有中文,你看我写的行不行!~我现在在学营养师,所以只会写这方面
"One cup of milk, a strong nation." visible effect of milk can't be neglected. Drink a cup of milk every morning, stomach is of great advantage, because the carbohydrate, milk, it is only the sweetness of lactose as the sucrose, therefore has the adjustment, promote gastric peristalsis and digestive gland stomach. Evening drink a cup of milk, is promotes sleep on the skin absorption of nutrition, and also very helpful! Milk calcium content high, especially 115~120 milligram / 100 g, people drink milk every day, can prevent senile osteoporosis! Milk is not really help!
"一杯牛奶,强壮一个民族."可见牛奶的作用不可小视.
每天早上喝一杯牛奶,对胃是有极大的好处的,因为,牛奶中的碳水化合物是乳糖,它的甜度仅为蔗糖的1/6,因此具有调节胃酸,促进肠胃蠕动和消化腺分泌的作用.
晚上喝一杯牛奶,是有助于促进睡眠,对皮肤营养的吸收也很有帮助哦!
牛奶中尤其是钙的的含量高达115~120毫克/100克,老年人如果坚持每天饮用牛奶,可以预防老年骨质疏松症呢!
牛奶对人体的帮助还真的不小呢!

Milk chocolate may boost brain power