各位大哥大姐帮忙翻译一个长句，有加分啊！（中文-英语）

Basketball is a sport by a number of individual and collective participation in sports, its offensive and defensive techniques and tactics are co-ordinated through the individual to achieve, and individual defense level directly influences the effectiveness of team defense. In particular, defensive than their tall center, the personal defense technology will directly affect the ultimate outcome of the entire game, so defensive in the match against the center of an important role in short stature of the center on defense technology, the cultivation, from the predictable capacity, flexibility in the use of technology, and companion with integrated confrontation training, indirectly, the accumulation of experience, psychological training are described.

Basketball is a team sport formed by the participation of many individuals, its attacking and defending skills and tactics are achieved through each individuals'mutual cooperation, individuals defence standard directly affects