UC知道诚求翻译高手:翻译《黄帝内经》与食疗养生
来源：百度知道 编辑：UC知道 时间：2024/05/12 23:53:44
1、五味调和以养五脏
《内经》强调五味调和原则,认为人是复杂的有机体，需要所有营养素。如果患病则除了药物治疗外,也要进行食品治疗调养。如《素问•脏气法时论》指出:“毒药攻邪,五谷为养,五果为助,五畜为益,五菜为充。气味合而服之,以补益精气,……谷肉果莱食养尽之”。这里五谷、五果、五畜、五菜配合调养,即是将五味调和在一起、全面膳食、荤素搭配、饮食多样化、不偏食、不挑食,以满足机体所需的各种营养素。
2、补泻调和以养五脏
《素问•脏气法时论》指出：“肝欲散,急食辛以散之,用辛补之,酸泄之…心欲软,急食咸以软之,用咸补之,甘泄之,……脾欲缓,急食甘以缓之,用苦泄材补之，以上都是不同性味食物,顺其五脏之所喜好,顺其喜则为补,逆其好则为泄.因此,在运用药膳时,必须根据药膳的性昧、功效、补泻调和而食之,才可取得良好的效果。
3、寒温调和以养五脏
《内经》认为,人体五脏功能协调,在整体上就表现出“阴平阳秘”的健康状态。如果五脏功能失调,则整体上会出现"阴阳失调"的疾病状态。因而在食疗原则上,《素问•至真要大论》指出:“热者寒之,寒者热之”,诸寒之而热者取之阴,热之而寒者取之阳,所谓求其属也。“治寒以热,凉而行之,治热以寒,温而行之”。这些寒温调和以养五脏的原则,对指导食疗有重要作用。
二、《内经》中关于食疗的具体论述
1、五味入五脏
五脏的欲、苦、宜《内经》认为,五味之所以能人五脏、对五脏发挥调养和治疗作用,是与五脏自身的欲、苦、宜特性分不开的。《素问•脏气法时论》指出:“肝欲散,急食辛以散之,用辛补之,酸泄之,...…心欲软,急食威以软之,用咸补之,甘泄之,……脾欲缓,急食甘以缓之,用苦泄之,甘补之,肺欲收,急食酸以收之,用酸补之,辛泄之,……肾欲坚,急食苦以坚之,用苦补之,咸泄之,……说明必须根据五脏的所“欲”采用适宜性昧的食物进行食疗,才能取得良好疗效。因此,根据这一特点,可选择具有缓和作用的甘昧、收敛作用的酸味、燥湿通泄作用的苦味以及润而去燥作用的辛味,治肝心脾肺肾五脏之病。《素问•脏气法时论》肝色青,宜食
A, huangdi about the basic principles of dietary supplements
1, five viscera mixed with raising
Neijing stressed that tastes are mixed principle of complex organisms, for all nutrients. If the sick for drugs, also want to take food therapy. If the dirty air, ask when method of point out: "poison attack, grain, fruit for five to help, five livestock for food, five for filling and the smell. Serve with compensation, the essence of RouGuo lai,... all the fresh. Here, grain, cattle, five five five dishes, it will take with mixed together, tastes, meat or fish is tie-in, eating junk food, diversification and not picky, to meet the needs of various nutrients.
2 and mixed with raising five diarrhea
The method of gas, dirty when asked about "pointed out:" feed, liver to rush to come, with Michael essien, acid of the heart to discharge, soft... with soft, salty food with salty discharge, of the spleen, anxious to... to eat slowly, with bitter venting of mat