求有关瑜珈的单词~我想看有关瑜珈的英文视频，无字幕，想了解一下有关瑜珈的单词

我也是在网上找的不过不知道是不是 你自己看看吧 我也把网站放在下面了
By Esther Myers and Kim Echlin

Still strong and supple at 88, Vanda Scaravelli continues to practise using gravity and the breath to ride the body's own wave.

I've watched Vanda Scaravelli do backbends for over 10 years, and each time I felt I was seeing a backbend for the first time. I watched and listened as this powerful, slight woman in her mid-80s planted her enormous feet on the floor and spoke about growing roots. Then, with a rhythmical, waving motion she would arch over and back, all the while talking about growing wings and birds soaring and love. Up she would come, then drop back again. Up and back, as if she could do it forever.

As I prepared a video about Vanda and her unique yoga practice, I spent a couple of days with her at her daughter's home in Toronto, listening to her reflect on her life and her love of yoga. Looking back, those two days remind me again what an extraordinary