healthy diet大学生作文

健康的饮食(Healthy diet)

This section contains details on what a healthy diet should consist of and why each vitamin and mineral is an essential part of staying healthy.

The majority of people in this country eat too much fat and not enough fibre and for most people a healthy diet is simple and easy to do. The move towards a healthy diet may just mean eating more fruit, vegetables, bread, cereals, potatoes, and pasta.

There are 5 basic food groups and a healthy diet consists of eating a variety of foods from all of the groups but in the correct proportions.

1. Bread, potatoes, pasta, rice, noodles and breakfast cereals.

These foods mostly contain starch and should be the main part of all your meals. If possible try to choose high fibre varieties. This group of foods are an excellent source of fibre and are rich in vitamins from the B complex.

2. Fruit and vegetables.

This includes all frozen, fresh and ca