提高学习效率 英文版

你好， zhengyubo15975。
恭喜你，为你提供的地道英文原著，文章提出的关于提高学习效率的小窍门，希望能帮得上你的忙。

How to Become a More Effective Learner

I'm always interested in finding new ways to learn better and faster. It's important to get the most educational value out of my time as possible. However, retention, recall and transfer are also critical. I need to be able to accurately remember the information I learn, recall it at a later time and utilize it effectively in a wide variety of situations.
1. Memory Improvement Basics
Basic tips such as improving focus, avoiding cram sessions and structuring your study time are a good place to start, but there are even more lessons from psychology that can dramatically improve your learning efficiency.
2. Keep Learning (and Practicing) New Things
One sure-fire way to become a more effective learner is to simply keep learning. A 2004 Nature article reported that people who learned how to juggle increased the amount of gray mat