英语作文:关于早操（About morning exercises)

I love morning exercises, usually I go running or gymnastics. This morning I tried cycle and it was really different feeling. Faster than running and further distance I could go. I love it and I think I will carry on. About 6 o'clock in the morning, along Thames river, everything is so quiet and the only thing I can hear is from my heart, a cheerful and fresh self. Because of my job, I stop doing it for a very long time, but I will keep on doing it at this moment. It is very helpful. After one hour exercises, I am freshed and full of energy,that feeling just like everything is in control for the following whole day.