帮忙翻译一句英语 ，不要机器翻译

Facing the crisis, deal with it calmly, analyse it with level-headedness, and handle it decisively,be strong-willed and the crisis would thus turn for the better. On the contrary, if one becomes discouraged and and despaired,and is feeling down-hearted, trying to flinch from the problem, perhaps having no sense of crisis, and being contemptuous of others on the strength of one's own ability, being proud and underestimating one's opponent, then one would let slip a golden opportunity.

When being faced with crisis, deal with it calmly, analyse it with level-headedness, and handle it decisively,be strong-willed and the crisis would thus turn for the better. On the contrary, if one becomes discouraged and and despaired,and is feeling down-hearted, trying to flinch from the problem, perhaps having no sense of crisis, and being contemptuous of others on the strength of one's own ability, being proud and underestimating one's opponent, then one would let slip a golden