sport is really good for our health 5分钟演讲稿

Many may argue that sport is not essential in this fast pace modern life, however, sport is indeed really good for our health!
With the aid of sport, we are energized in all the activities we will be involving to. we become healthier and fitter. Not only that, we build our muscles and strengthened our bones, we practiced our agility and improves our physical reactivity. we managed to master the critical life skills such as swimming, running through sports. our well balanced body is another aftermath of sports.
with sports, we are not only going to be the superman in the field of physical health but mental health too. as all of us know, sportsman breathed in more air than normal human beings, we practiced sports and developed our lungs, with the extra air we are breathing in with, we get to think faster and we think smarter.
on top of that, we meet true friends through sports. the spirit of sport, the leadership, the friendship, the cooperation, the help from our spor