UC知道请英语好的朋友翻译（和成绩挂钩的发表）
来源：百度知道 编辑：UC知道 时间：2024/06/06 20:00:18
首先我们来说说投篮，在练习投篮的时候人们总是强调姿势。其实姿势并不重要，重要的是球投出去后是不是直线，弧度够不够高。只要能保证这两点，就是姿势不正确也是没关系的。在nba中就有很多球员姿势并不正确但投篮很准。最好的练习方法是，由近至远的练习，一开始在离篮筐近的地方投篮然后再一点一点的远离篮筐。如果你能坚持每天练习投50次篮的话。就算没有任何窍门，两个月之后你也会投的很准。
然后说说运球。不知道大家有没有看过日本漫画-灌篮高手。里面主人公的练习方式就是最基本的练习方式。就像这样（演示），在正确的情况下这里和这里应该都是90度（手指膝盖进行解说）每天像这样练习运球10分钟一个月下来就会有显著的效果，附带说明一下这种练习也是瘦腿的有效方法。
最后谈谈防守。防守的练习是最难得。因为防守的好坏取决于经验的多少。你要学会预测对方下一步可能会做的动作，这样才能做到有效的防守。实战是练习防守最好的方法。
以上就是初学篮球时练习的方法。希望大家在我的介绍中能有所收获。今天我就介绍到这。谢谢你们的听讲。
Today I would like to teach you to play basketball. Choice of teaching basketball for two reasons. First, I have a better understanding of this side. The second is to play basketball will help the physical and mental health. Basketball is composed of three parts of the shooting, dribbling and defense. Beginner basketball when the three-part exercise is very important.
First of all, we are concerned that the shooting, when shooting in practice it is always stressed position. In fact, position is not important, it is important to go out after the pitch is not a straight line, arc high enough. As long as we can to ensure that these two points, that is, incorrect posture is okay for. In a lot of nba players in the correct position but does not shoot very prospective. The best practice approach is far from the last to practice away from the basket in a close shot and then bit by bit away from the basket. If you can vote daily practice basket, then 50. Even if there are no tricks