英语阅读和听力一句一句的看,怎么办到啊?

按照意群看 长的不行就先短的 词组 短语 最后句子 不要用手指着或者用笔划着看 这样严重影响速度 嘴里不要念 心里也不要默念 尽量养成好习惯 克制住自己
举2008年6月的听力一段passage为例
Someday/ a stranger/ will read your e-mail /without your permission/ or scan the Website/ you've visited，/Or perhaps /someone will casually/ glance through your credit card purchases or cell phonebills /to find out your shopping preferences /or calling habits./
In fact, /it's likely/ some of these things /have already happened to you/. Who would watch you/ without your permission?/ It might be a spouse,/ a girl friend,/ a marketing company,/ a boss, a cop or a criminal./ Whoever it is,/ they will see you/ in a way/ you never intended to be seen/ - the 21st century/ equivalent of being caught naked./