UC知道请帮忙准确翻译
来源：百度知道 编辑：UC知道 时间：2024/06/19 03:00:54
小弟看的一段国外健身的资料，请帮忙翻译：
lay on your back on your bed,with the top harl of your body overhanging at around
the nipples.so your shoulders and head are completely off the bed.
really tense and feel the two large muscles that go vertically from your shoulder to your ear. these muscles are the ones we are going to strengthen and enlarge.Tilt your head back , to the left, and lift your head squeezing the right side muscle.Hold it tense once your head is lifted nearly to your chest ,then release and slowly come back down again.
lay on your back on your bed,with the top harl of your body overhanging at around
the nipples.so your shoulders and head are completely off the bed.
really tense and feel the two large muscles that go vertically from your shoulder to your ear. these muscles are the ones we are going to strengthen and enlarge.Tilt your head back , to the left, and lift your head squeezing the right side muscle.Hold it tense once your head is lifted nearly to your chest ,then release and slowly come back down again.
平躺在床上，让你的上半身大约到你的乳头的地方使劲悬挂。让你的肩和头完全离开床。紧绷并且感受两块直直的从背到你耳朵旁边的大肌肉。这两块肌肉是你要增强和扩大的。 倾斜你的头向左侧，然后抬起头使右边的肌肉拉紧。当快把头顶到胸部的时候紧绷肌肉，然后放松身体慢慢的会原位。
贵在质量与速度，完全手翻。希望帮到你了
evendarker
躺在你回到你的床上，顶端harl你身体悬垂左右
在nipples.so您的肩膀和头部完全是从床上。
真的紧张，觉得两个大肌肉转到垂直从您的肩膀你的耳朵。这些肌肉的是我们要加强和enlarge.Tilt你的头背部，左，并取消你的脑袋挤在右边muscle.Hold它紧张一旦你的脑袋是解除近到您的胸部，然后慢慢释放和回来了。