关于雪梨的营养成分 英文版的

Nutrition and effect: Pears contain about 85% water, 6% -9.7% of fructose, 1% -3.7% glucose, 0.4% -2.6% sucrose. 在每100克可食部分中，约含钙5毫克、磷6毫克、铁0.2毫克、维生素C4毫克。 In every 100 grams of edible parts, about 5 milligrams of calcium, phosphorus 6 mg, iron 0.2 mg, vitamin C4 mg. 此外，梨还含有一定量的蛋白质 、 脂肪 、胡萝卜素、维生素B1、B2及苹果酸等。 In addition, the pear also contains a certain amount of protein, fat, carotene, vitamin B1, B2, and apple acid.
1. 梨中含有丰富的B族维生素 ，能保护心脏，减轻疲劳，增强心肌活力，降低血压； 1. Pears are rich in B-family vitamins, to protect the heart, relieve fatigue, enhance myocardial viability, lower blood pressure;
2. 梨所含的配糖体及鞣酸等成分，能祛痰止咳，对咽喉有养护作用； 2. Pears with sugar contained in the body and tannic acid and other ingredients, can expectorant cough, there is conservation of the role of the throat;
3. 梨有较多糖类物质和多种维生素，易被人体吸收，增进食欲，对肝脏具有保护作用； 3. Pear to have more carbohydrates and a variety of vitamins, easily absorbed by the body, increase appetite, has a protective effect on the liver;
4. 梨性凉并能