新概念语感

高中你能背下新概念英语3，只要30课，你可以考130，我那时背的高中课文都可以考120

Yes, it can enhance your sense of the English language. It's even better if your try to recite the passages, it used to help me a lot. And yes much of the material it covered is also presented in the high school curriculum.

It's a classical book series.

Just know some basic grammar rules, cultivating a sense of language takes quite a long time and not to mention a lot of work.