翻译一个菜谱

P0 秋季补水菜谱
autumn moisture-adding recipe
p1 一、核桃肉煲牛月展汤
beef soup with walnut
p2 用料：牛月展450克，核桃肉80克，淮山20克，杞子2汤匙，姜1片，龙眼肉1汤匙
ingredient: 450grams beef,80grams walnut, 20grams CommonYam Rhizome, 2 spoonful red meddar berry ,1 slice ginger，1 spoonful longan pulp.
p3 方法：
cooking methods:
p4 1、核桃肉放入锅中(不用油)，慢火炒5分钟取出。
1. put walnut into a pot (without oil), turning off the slowfire after 5-minute simmering.
p5 2、牛月展放人滚水中煮5分钟，捞起洗净。
2.put the beef into boiling water for 5 minutes, then take it out and wash it.
p6 3、核桃肉放人滚水中煮3分钟，捞起洗净。
put the walnut into boiling water for 3 munutes, then take it out and wash it.
p7 4、把适量水烧滚，放入所有材料，慢火煲3个半小时，放盐调味
boil a certain sum of water, put all the ingredient into the pot ,stewing for about 3 and half hours with slow fire. then put some salt into it.