用英文介绍投篮

Basic basketball shot - Set shot

The basic basketball shot is simple and beautiful but by no means simplistic. As pointed out previously, everyone shoots the basketball differently. Yet, there is a general procedure that all good basketball shooters more or less follow.

Half-bent your knees before shooting a basketball for more potential power
Your dominant hand should have its fingers spread out
Only the fingertips should be gripping onto the ball
Your other hand should support the ball on the side
The ball should be brought above the head in one motion
At this point, the angles at your armpit, elbow, and wrist is at 90 degrees
While extending your knees, extend your forearm and snap your wrist
Make sure you follow through with your wrist movement. If it feels natural to jump upon release, do so.

In sum, you are shooting a basketball with the kinetic energy transferred from your legs to your hands. The most op