请教，翻译

来源：百度知道 编辑：UC知道 时间：2024/05/16 12:42:05
The practice that can help you past your learned bad habits of trying to edit as you write is what Elbow calls “free writing.” In free writing, the objective is to get words down on paper non-stop, usually for 15-20 minutes. No stopping, no going back, no criticizing. The goal is to get the words flowing. As the words begin to flow, the ideas will come from the shadows and let themselves be captured on your notepad or your screen.

第一句是什么意思？谢绝‘翻译软件’，谢谢！

能够使你克服在写作时总是尝试去编辑文段的坏毛病的方法就是被Elbow称作“自由书写”的一种写作方式。

这个可以帮助你抛弃你以前的“修改写作”的坏习惯的练习是elbow所说的“自由写作”