吃零食不好，他不能给你健康，我们该怎样做，早上中午晚上我们该吃些什么？写一篇英语作文

Eating snacks is not good for your health. Eating snacks too much does harm to your health. We should eat vegetables and fruits a lot.
It's important for us to have three good meals a day . We should have a fine breakfast , a big lunch and a less dinner .We can have milk,noodles , bread , milk and so on for breakfast . And we can have rice,steamed bread and all kinds of vegetables for lunch . We can have some porridge ,cereal ,noodles and so on for dinner .I hope each of us has a balanced diet .I hope all of us are in good health .