帮我翻译一下,汉译英

Therefore, in the past's ten years, the American Diet Association urged the American to reduce the animal fat the ingestion, increased the fruit, the vegetables and the grain expense.

The USA food and drink association absorbs , increases fruit in therefore, being in 10 in the past, to press American to cut down the animal fat's, vegetable and corn's consumption.

Thus, in the past decade, the American Dietetic Association urges Americans to reduce animal fat intake, increase consumption of fruit, vegetables and cereals consumption

So, during the last ten years, the American Dietetic Association encouraged Americans to reduce animal fat intakes, and increase fruits, vegetables, and grains consumptions.

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