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Food and Brain-Health
Eating healthy foods is not only good for your body—it's also a smart move to make in order to keep your brain sharp. Focus on the following nutrition tips to reap the rewards of a brain-healthy diet:

1) Vegetables
The latest news from neuroscience confirms what Mom always said: Eat your vegetables! For all the interest in individual vitamins and supplement formulas, the best advice is to eat a variety of colorful, cruciferous, and leafy green vegetables.

A recent federally funded study of 13,388 nurses that has tracked their eating patterns for 10 years found that women who ate more cruciferous and leafy vegetables in their 60's including broccoli, cauliflower, green lettuces and spinach, had a lower rate of decline on a battery of learning and memory tests. The more of these vegetables they ate, the better they performed.

A diet rich in fruits and vegetables has long been promoted for its heart-healthy and c