how to live to be 100 or more?

养生之道即养生的理论，包括医药、饮食、民俗、武术等文化方面。我觉得要作到养生之道应该事事要顺其自然，在养生过程中要形神兼养，动静结合。有精神心理调养、情趣爱好调养和道德品质调养，衣、食、住、行和性生活等生活起居行为调养等。

译文：

The way to keep in good health is the keeping in good health theory, including cultural aspect and so on medicine, diet, folk custom, martial arts. I thought must do the way to keep in good health to be supposed everything to have to allow nature to take its course, wants the relationship of form and spirit in the keeping in good health process concurrently to raise, sound of something astir union. Has the mental psychology to recuperate, the appeal hobby recuperation and the moral character recuperates, the clothes, the food, live, life daily life behavior recuperation and so on the line and sex life and so on.