帮我翻译一下英语课文

健康饮食
你要身体健康吗？早饭喝一杯水或者橘子汁，但是请不要喝茶和咖啡。
至于午餐吗，不要吃油炸的食物，一些绿色的蔬菜，真的对你的健康有帮助。
晚饭嘛，喝一些汤，吃点面包，简单又美味。
多喝水，因为它不含任何的卡路里，所以你要尽可能多喝。
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Healthy Eating
饮食健康
Do you want to be healthy? Starting the day by drinking a glass of water or orange juice, but no coffee or tea and no milk, please
你想要健康吗？每天的开始（早上）喝一杯水或者一杯橘子汁，但是请不要喝咖啡.茶和牛奶。
For lunch, do not eat any fried foods, perhaps with some green vegetables, is really good for you.
午餐不要吃任何油炸食物，最好吃一些绿色蔬菜，它对你真的很有用。
Don’t eat too many desserts which contain cream, butter or chocolate.
千万别吃含大多奶油.黄油和巧克力的甜点。
For dinner, have some soup and bread.
晚餐喝些汤吃些面包。
It is simple but delicious.
这是很简单但是很可口。
It does not have any calories so you can drink as much as you can.
它步含任何卡路里因此你可以想吃多少吃多少。

Healthy Eating 健康饮食
Do youwant to be healthy?Starting the day by drinking a glass of water or orange juice,but no coffee or tea and no milk,please.