找一篇关于压力的英语文章,120单词左右

Managing Your Stress

What is Stress？

Stress is a reaction1， physical， mental， or emotional， to demands or changes in your life. Everyone is affected by stressful situations. It is easy to acknowledge2 that a major life change， such as losing one's job or a death in the family， causes stress. One can also “ be stressed” with an accumulation3 of daily pressures， such as long commutes4 in traffic， a hectic5 work schedule， or disagreements with coworkers or family members. Your stress may be apparent6 to you and everyone else around you， or it may be hidden.

Stress，if continuous， can effect your physical， mental，and emotional well-being7. The following information will help you recognize stress and learn positive coping mechanisms8 to reduce your risk of health problems.

Let us first take a look at what stress does to the body. When confronted9 by an alarming situation， our brain releases adrenaline10 and other chemicals which caus