一篇英文1分钟演讲稿Learning to say 'No'

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Learning to say "No"
Good morning everyone, today I'm going to talk about learning to say no.[开头]
Learning to say no is not a very easy thing, especially if you are a nice person who doesnt want to hurt other people's feelings. You must not hurt other's feeling and reject the offer. Make an excuse quickly is often a good way to reject someone. Make a quick objection is another good way, the faster you say the more firm other people believe you are.
You have the right to say no to someone, so do it.
I hope everyone enjoyed my talk and learnt something from it. Thank you. [结尾]

Learning to say NO

Saying NO can be very difficult. People with low self-esteem very often have a lack of assertiveness and think they have to meet the expectations of everyone. It is very hard for them to set limits with others. They sometimes feel ashamed or guilty if they would say NO. But to do things again