帮忙翻译下谢谢了

One day， a student named Tom in Grade One was smoking in the front of the classroom. At that time the headmaster Mr Green saw the student smoking and asked him which grade he was in. He told the headmaster he was in Grade One and that he couldn't read yet. “ Do you see the slogan ” NO SMOKING “ on the wall？ ” the headmaster asked. Students in the school are not allowed to smoke and it's a bad habit for students to smoke. We know smoking does harm to students' health. They must get rid of the bad habit as soon as possible.

As anyone knows,smoking is harm to our health.But many people have been smoking long time that give it up is so diffcult.Every year, lots of people dead of the illness that causing by smoking,and smoking waste a lot of money.But how do we give it up?
Many researcher study that people smoking because of the more and more stress,so they suggest that relax yourself is a good way. For examples, you can paly some sports,which can make you forget i