跪求请高手帮我翻译一下

这样的情况应该适度否则对自己的生活是有害的。
This kind of situation should occur in moderate degree, or else it will be harmful to one's life.
应当让自己过一种健康，积极的生活。
People should arrange a healthy and active life for oneself.
对自己对家庭，对社会都应当负责任。
People should be responsible for oneself, the family and the society.
每个人应当在力所能及的范围内努力做好。
Everyone should do one's best under one's ability.

Such situation should be moderate, or it will do harm to your own life.
You should let yourself lead a healthy, active life.
Be responsible to yourself,your family and society.
Everybody should try his best within his own ability.