好朋友帮帮忙好吧？

Hi there:
My name is ***, I'm * years old. This is my first/second/third English oral representation of the year and I'd like to talk about the importance of personal hygiene. (个人卫生---我实在是想不出来什么--想要别的的话留言)
I believe personal hygiene is very important. In fact, a person who can maintain a high standard of personal hygiene see their risk of developing infectious diseases diminish significantly. There are some simple ways to make yourself clean, for instance, washing your hand by using a proper detergent can kill 99% of the bacteria residing on the surface of your hand. Or, you can change your cloths or take a bath regularly to maintain a high standard of personal hygiene.
In conclusion, personal hygiene is a very important factor to achieve a good healthy living style.Thank you for your attention and have a good day.
本来想给你找个简单点的题目, 看样子又写难了....(要是讨论中国经济的话就更难了..不好意思, 小学五年纪实在不是我的专长) 不过格式是正确的, 开头, 阐述, 结尾. 可以自己改吗! 要相信自己! (中文是越来越不行了)

那内容大概是哪方面的？说清楚一点，才好帮你忙