谁有疯狂英语夜晚激励原文

疯狂英语夜晚激励音乐英语文本

As you lie down in your bed, close your eyes and relax. Take a deep breath and hold it for a count of 3 (1,2,3), then slowly exhale. Your body is in a comfortable position and your eyes are closed. Take another deep breath, even deeper than before, and hold the air for a count of 5 (1,2,3,4,5). Again, slowly let your breath out. Notice how relaxed and loose your body feels. Now inhale again, from the center of your body, and hold your breath for a count of 8 (1,2,3,4,5,6,7,8).

Picture yourself standing in an observation elevator. Through the glasses, you can see the doors to all the buildings and the children playing on the ground between the buildings and the elevator. Slowly you begin to sense the elevator is moving, it’s going up. As it goes up, you begin to notice the windows and the people behind the windows. The buildings are tall, and it takes a little while to get to the top. Just as the elevator reaches over the buildings, a beautif