迪农 。奥尼什 的英文本名是什么？

Jaipur-Aonishen

美国医学家罗纳-卡迪研究认为，吃饭时间的选择，对于体重的增减，要比人体摄入饮食的数量和质量更重要。因为，人体的新陈代谢状况在一天不同时间内是不同的。一般说来，从早晨起来后，新陈代谢逐渐旺盛，上午8点—12点钟达到最高峰。因此，减肥者可把进餐时间提前，早饭安排在6点钟以前，午饭安排在1O点钟左右，即可收到良好的减肥效果。

American medical scientist Jaipur-Aonishen study that many fresh vegetables, fruits help lose weight. 因为肉类食品很容易成为脂肪，在人体内储存起来而使人肥胖。As easily become fat meat products, and people store fat in the human body. 蔬果中的蛋白质或碳水化合物都不易转化为脂肪，特别是不含糖分的绿色蔬菜对减肥更为有效，因为这样会使人体消耗的热量高于一个人吃进的蔬果所含热量。The protein or carbohydrate foods is not easy conversion to fat Green vegetables, especially non-sugar diet to be more effective. Human consumption of calories because it will eat fruits and vegetables than one calorie content. 蔬果餐是指以蔬菜、水果为主完全不吃或基本不吃谷类或肉类食品，用以大大降低膳食的总热量与脂肪摄入量。Fruits and vegetables to meals is vegetables, fruits, cereals based entirely eat or do not eat meat or basic food, to greatly reduce the total calories and dietary fat intake