如何翻译“现实生活中”

I am very shy in real world, so always speaks with prunes and prism.
呵呵，在网上用英语聊天呀。

In the real life, I am a shy person, the speech am frequently afraid to say a word

In real life, I am always shy and speak hesitatingly.

In real life, I was a shy person, speak often muttered