给套完整街舞舞步

来源：百度知道 编辑：UC知道 时间：2024/05/16 09:39:13
我想通过跳舞来减肥，但一直没有一套完整的舞步。希望大虾们给一套完整的，最好是POPPIN的，我在这里先谢过。

1级：ROLL(HEAD CHEST WHOLL LEG)
POP(LEG ARM HEAD CHEST WHOLL)
FRESNO
WALK OUT
NECK-0-FLEX
ARM WAVE
BODY WAVE
ROMEO TWIST
ROMAN TWIST
EGYPTIAN TWIST
2级：TOTAL ROLL
POP DRILLS
TWIST-O-FLEX
AIR POSE
SLIDE(FONDATION)
KING TUT
MASTER FLEX
3级：OLD MAN
COBRA
PUPPET
SCARECROW
SLIDE DRILLS
1级教完以后，可以在2级的练习中穿插着以编排动作的形式教一些FUNDATION的活用

众多教学录象-Poping,Harlem Shake&Steps,etc

Roger Rabbit Step mms://66.232.141.51//dance/hipstudy/basic/01_rrs.wmv

Running Man Step mms://66.232.141.51//dance/hipstudy/basic/03_rms.wmv

SKOOL STEPS ( JACK SWING STEP mms://66.232.141.51//dance/hipstudy/basic/07_oss.wmv

RUNNING MAN STEP & CROSS STEP mms://66.232.141.51//dance/hipstudy/basic/09_rmc.wmv

RUNNING MAN SIDE STEP mms://66.232.141.51//dance/hipstudy/basic/11_rmss.wmv

Roger Rabbit mms://66.232.141.51//dance/