HOW I MANAGE ANGER

HOW I MANAGE ANGER

the issue concerning uncontrollable anger is very important, because if anger of any kind of not suppressed then it might explode into somehting big.

this is how i manage my anger: when i'm angry at something someone has done, i try to confront them and solve the problem. if that doesn't work, i will probably go to a higher authority to settle the problem.

if i'm angry at myself, i try to calm myself down first, then think of the reasons to why i am angry.

using physically violence to express anger is highly inappropriate; it does both harm to you and others and the environment.

when i am too angry, i scream. i have been taught that screaming and yelling your frustration out if a very good way to let out your anger. however, you have to be careful as to not raise the concern of other people by doing so. it's better to find a place far away from other people and then scream.

also, i