写作:a good eating habit

Instill Good Eating Habits In Children For Good Health
As we are besieged daily by more news of overweight and obese children in the United States, we are reminded that our children aren’t eating healthfully. And it’s our fault. Our children follow our lead, trust our judgment and take our advice.

It’s our responsibility to make sure children are eating a healthful, varied diet. But that’s truly a tall order since children are often not open to new foods and will willingly and loudly reject a variety of healthy foods.

So what do you do? There are several steps to getting your children to eat better, be healthier and, hopefully, keep their weight in check.

First, set a good example.

If your children see you skipping breakfast, woofing down a burger for lunch and eating a beige, carb-laden dinner, they are learning very little about good nutrition from you.

Remember that your children are watching what you do and, as with so