UC知道写短文 10个 建议 给高分啊 速度！！救我！！
来源：百度知道 编辑：UC知道 时间：2024/06/05 09:04:05
Directions:You are asked to compose a list of ten essential physical training tips.You can work alone first and write down as many tips as you can think of about physical training . Then you may exchange your tips with your classmate'and see what you can learn from each other.Finally,you can discuss with your classmates and choose TEN essential physical training tips.When you have done so,write down your tips,following the format of Text B of this unit,by giving the title of each tip first and then explaining what it is or why you have chosen it.
其实就是写体育的十个好处 或者是锻炼的十个建议！
中文我已经找到了
只需要帮我翻成英文~~
帮帮我吧！
1经常运动，人体新陈代谢可得到改善
2运动可促进骨质增强，改善心脏结构和提高心脏机能，改善和提高血管的结构和机能，有效提高呼吸机能
3经常运动，在自然环境中接受寒冷和炙热的刺激，从而提高对环境变化的适应能力和对疾病的抵抗能力
4运动对于改善神经系统的调节技能，提高学习能力，以及工作效率的提高，都起着积极的作用。
5运动可以让人感到快乐，增强自信心
6运动可以减轻压力
7能够创造财富， 增强经济来源
8能够广交朋友， 互通互传信息
9能够提高效益， 减轻医疗负担
10能够增加食量，改变消化系统
1. Eating right: Proper nutrition & Proper hydration
2. Doing regular physical activity & Not smoking
3. balance the energy you exert through physical activity with the energy you take in through what you eat
4. Doing aerobic activity - activity that uses the large muscles in your arms and legs, such as walking, running or cycling
5. Higher intensity exercise should not be attempted until you are ready and have already achieved a level of fitness.
6. Walking is one of the cheapest, easiest accessible forms of physical activity - and you can do it with friends.
7. One of the best motivators is to set yourself a goal, and keep track of your progress.
8. To improve your health, do more than 30 minutes of moderate intensity physical activity on most days of the week, essentially a minimum of 150 minutes a week.
9. Add extra time by being active in as many ways as possible: walking or cycling to work or school, being active with your family,